Supporting Your Well-Being! Counselling-Coaching & Clinical Supervision
We're Here to Listen
Therapeutic Approach
Trauma informed care
Choose happiness today
Trauma informed care
We use the latest theory and evidence base to work with people who have complex history and trauma to calm their arousal system down so you can learn to address your problems.
We integrate attachment based counselling, and apply it in a caring supportive manner. We are industry experts and leaders in integrative psychotherapy and counselling.
Relationship experts
Choose happiness today
Trauma informed care
We specialise in helping people heal relationship issues, couples, parents and children or friendships and work colleagues.
All relationships matter, and each relationships has the opportunity to restore connection or heal from pain.
We use Family therapy, restorative practices, counselling skills and mediation techniques to assist you.
Choose happiness today
Choose happiness today
Choose happiness today
It takes hard work and good guidance to change your life. Choose happiness by making the decision to get help today. Life long learning, growing and investment in yourself leads to a long and happy life.
Counselling, family therapy and caring support helps. One phone call gets you on your way.
What we can help with!
Anxiety Counselling
Our anxiety counselling services are designed to help you overcome fear, stress, and anxiety. Our therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Depression Counselling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counselling
Our trauma counseling services can help you overcome the effects of traumatic events. Our therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Grief Counselling
Our grief counselling services can help you cope with the loss of a loved one. Our therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Anger Management Counselling
Our anger management counselling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
testimonials
Couple Facing Relationship Issues: "After 15 years of marriage, my husband and I felt like we were drifting apart. We decided to seek help from Integrated Attachment-based Counselling and Therapy as a last resort. The therapist's empathetic and professional approach helped us uncover deep-seated attachment issues that were causing conflicts. Through the therapy sessions, we learned to understand each other's needs better and reconnect on an emotional level. Today, our relationship is stronger and more fulfilling than ever before."
Individual Dealing with Emotional Regulation: "I've always had trouble managing my emotions, especially in high-stress situations at work. It was affecting my career and personal relationships. The attachment-based therapy at IACT gave me insights into the root causes of my emotional responses. My therapist provided me with practical tools to regulate my emotions and build healthier relationships. Thanks to their support, I've seen significant improvements in my work performance and feel more in control of my life."
Young Family Testimonial: "As new parents, my partner and I were struggling with the transition to parenthood. The stress was affecting our relationship and our bond with our baby. The therapists at Integrated Attachment-based Counselling and Therapy helped us understand our attachment patterns and how they influenced our parenting. Through their caring and professional approach, we learned to communicate better and create a more secure environment for our child. Now, we feel more confident as parents and our family bond is stronger than ever.