Integrated Balanced Life-self development
WORKSHOPS - LEARNING MODULES
WORKSHOPS Each spoke of the wheel has several learning and personal development modules for your self development. In Sydney or anywhere in the world this life coaching is second to none.
Integrated balanced Life - SELF DEVELOPMENT MODULES
HEALTH
- 5 PILLARS OF HEALTH
- HACK YOUR NEGATIVE THOUGHTS
- WATER & YOUR HEALTH
- HOW TO BURN FAT
- COMPLETE FITNESS PROTOCOL
- ENHANCE IMMUNE SYSTEM
- LIGHT FOR HEALTH
- IMPROVE YOUR METABOLISM
- ERASING FEAR AND TRAUMA
- UNDERSTANDING AND CONQUERING DEPRESSION - MENTAL / INTELLECTUAL HEALTH
- BOOST ENDURANCE & STRENGTH
- IMPROVE GUT HEALTH
- BUILD LASTING HEALTH
- MASTER YOUR SLEEP
- IMPROVE YOUR HAPPINESS
- IMPROVE YOUR EYESIGHT
16 videos explaining the neuroscience and evidence based health improvement steps.
FAMILY
- UNDERSTANDING YOUR EMOTIONS
- 11 POWERFUL HABITS OF A HEALTHY FAMILY
- STOP YELLING AND START CONNECTING
- TOXIC FAMILIES
- .SOCIAL CONNECTING AND BONDING
- SUCCESS AT HARD CONVERSATIONS
6 powerful videos
SOCIAL AND FRIENDS
- SOCIAL CONNECTING AND BONDING
- EMOTIONAL AND SOCIAL LEARNING
- I HAD SOCIAL ANXIETY
- THE SCIENCE OF FRIENDSHIPS
4 powerful videos
LOVE AND ROMANCE
- 5 LOVE LANGUAGES
- 7 PRINCIPLES FOR HEALTHY RELATIONSHIPS
- 5 MAGIC HOURS
- KEEP THE FIRE BURNING - GOTTMANN
- HOW TO COMPLAIN WITHOUT HURTING YOUR PARTNER
- UNDERSTAND RELATIONSHIPS BLOCKERS
- RUPTURE AND REPAIR
- FOSTERING GENUINE CONNECTION
- HEALING FROM AFFAIRS
- FERTILITY
9 Life changing videos
CAREER WORK/STUDIES
- HACK YOUR NEGATIVE THOUGHTS
- FOUNDATIONS OF PEAK PERFORMANCE
- WHAT KIND OF JOB FITS YOU
- 13 MINUTE RULE
- WORK AT WHAT YOU LOVE
- HOW TO SUCCEED AT DIFFICULT CONVERSATIONS
- OPTIMISE WORK AND HEALTH
- MOTIVATION
- MUSIC AND YOUR BRAIN
9 career enhancing video
FINANCE
- 20 MONEY QUOTES CAN CHANGE YOUR LIFE
- INCREASE TENACITY AND WILL POWER
- FINANCIAL LITERACY 101
- START WEALTH IN 2025
- THE SECRET OF MILLIONAIRES
- 9 HABITS KEEPING YOU POOR
- NEVER BE POOR
- 8 ASSETS TO MAKE YOU RICH
9 videos
FUN AND RECREATION
- COMPLETE FITNESS PROTOCOL
- THE POWER OF PLAY
- HOW TO IMPROVE HAPPINESS
- HOW TO BECOME MORE CREATIVE
- MOTIVATION EMPATHY AND ADDICTION
5 insightful videos
PERSONAL DEVELOPMENT
- INCREASE YOUR MOTIVATION
- MOTIVATION MADE EASY
- SELF DISCIPLINE
- PERSONAL DRIVE & YOUR MIND SET
- PEAK PERFORMANCE
- MASTER STRESS
- FEAR AND TRAUMA
- MENTAL TRAINING & VISUALISATION
- MINDFUL BREATHING EXERCISES
- A TRULY CONNECTED LIFE
- THE BEST GRATITUDE PRACTICES
- TOOLS FOR FOCUS AND MEMORY
12 wonderful videos
SPIRITUALITY
- LEARN TO VIBRATE CORRECTLY
- IT IS EASY IF YOU KNOW HOW IT WORKS
- RAISE YOUR VIBRATIONS
- THE LAW OF DEVINE ONENESS
- THE LAW OF VIBRATION
- THE LAW OF CORRESPONDENCE
- THE LAW OF ATTRACTION
- THE LAW OF INSPIRED ACTION
- THE LAW OF PERPETUAL TRANSMUTATION
- THE LAW OF CAUSE AND EFFECT
- THE LAW OF COMPENSATION
- THE LAW OF RELATIVITY
- THE LAW OF POLARITY
- THE LAW OF RHYTHM
- THE LAW OF GENDER
- THE LAW OF MENTALISM
16 exceptional videos
SELF PACED LEARNING - ONLINE WORKSHOPS
KNOW THY SELF
“Know thy self“ is the beginning of a journey to becoming authentic. Start by reflecting on yourself, review your barriers and your strengths. Recognise your self limiting beliefs to open up new thinking patterns and a new self. This personal development life coaching is exceptional.
JOURNEY TO AUTHENTICITY
Living authentically leads to healthy functional life. Open hearted genuine and authentic living is the beginning of a fulfilling life, achieving all you wanted to achieve.
BECOMING YOUR AUTHENTIC SELF
Becoming authentic is the stage of self actualisation. Moving beyond dreams to being all you can be. Open hearted, full mind, body and spirit becoming one authentic soul connected with your higher self and your higher purpose.
KEEP THE FIRE BURNING - -RELATIONSHIP WORKSHOP
Keep the firs burning is for those relationships that have been together for a while and want to invest in their life long ongoing partnership. It is moving beyond romance and lust to a deep desire and loving connection to last a life time.
HEALING FROM EMOTIONAL TRAUMA
Relationships, childhood and a host a experiences create blockages and trauma. These modules help you recognise and overcome the trauma, the in body memory and the reactivity affecting your thoughts, feelings and decisions. Healing needs to be in relationship not in isolation.
TRUE LOVE
Our relationships transition through the years moving from romance through a range of stages toward True Love or Reality Love. These modules help you on that journey.
RESILIENCY COURSE
Struggles, grit and difficulties build an inner strength and our ability to bounce back is our resiliency. this course helps you understand and build resiliency.
SUCCESS BRAIN
Success brain is based on building your own basis for success. Change your thinking influences our brain neuro-plasticity. We can re-program our neurological pathways for success.
WORKSHOPS AND RETREATS
We intend to reintroduce in person workshops on these topic and much more once COVID 19 community transmission has significantly reduced. Workshops include;
- Relationship workshops and retreats
- Tai chi and yoga meditation retreats
- Life balance workshops
- living with purpose workshops
- Authentic self workshops